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Reflexology soothes the mind and re-balances the body
Aftercare Information
How to get the most from your treatment
Your body continues to react to the treatment for about 24 hours afterwards. In order to get the most benefit from your treatment, please read the following aftercare advice:
- Drink plenty of water in the next 24 hours to aid detoxifying process.
- Avoid make-up if possible to let the skin breathe for an hour after treatment (Facial Reflexology & Zone Face lift)
- Rest as much as possible after treatment to help the body heal itself.
- Avoid stimulants over the next 24 hours such as tea, coffee and alcohol as these may interfere with detoxification.
- Be careful driving, as reactions may be slower due to your relaxed state.
Sometimes, as your body re-balances you may experience a healing reaction. This is a cleansing process and is a sign that your body has responded well to the treatment and is eliminating toxins.
It is normal for you to feel the following: Feeling cold, thirsty, mild headache, feeling emotional, mild tiredness, runny nose, needing to visit the lavatory more often. If you are unsure, please call me to discuss. It normally passes within 24 hours and can be eased by ensuring you are well hydrated the day before treatment, day of treatment and the day after your treatment.
You may find that conditions may temporarily flare up before they improve. Your sleep may be deeper, you may have vivid dreams or experience difficulty sleeping. If you have any concerns, please call me.