Foot reflexology and hand reflexology uses the thumb and fingers to massage reflexes which are out of balance. These can be felt by a change to the reflexes texture and energetic balance. By working these areas and stimulating the reflexes, the body can re-balance itself , unblocking energy pathways. This can aid the recovery process.
An imbalance in a reflex can reflect the energetic balance of your physical health and well being, but also your emotional well being.
What can I expect?
After discussing your medical history, I will answer any questions you may have. You will be able to relax on a comfortable couch; a soft blanket will be available to keep you warm. Your feet/hands will be refreshed and a soothing balm will be massaged into your feet and lower legs or hands and forearms. The reflexology session will then start. At the end of the session, I will give you some aftercare advice and show you a couple of key reflex points on the hands that you can use to reinforce the treatment at home.
Association of Reflexology reflex foot chart