19 The Crescent, Horsham RH12 1NA, UK
19 The Crescent, Horsham RH12 1NA, UK
Reflexology soothes the mind and re-balances the body
Reflexology Lymph Drainage
Reflexology Lymph Drainage may help in the management of Lymphoedema
This treatment is a very light, slow, rhythmic therapy and exceptionally soothing. It has been developed by Sally Kay during clinical practice at cancer care clinics in Wales. It focuses on stimulating the lymphatic reflexes on the feet, but can also be used on the hands if you prefer. The aim is to cause an effect on the lymphatic system in the body, create a space for lymph to drain away from areas of swelling (lymphoedema) around the bod and then to drain the lymph fluid from the body.
Your lymphatic system is a network of organs, vessels and tissues that work together to move a colorless, watery fluid (lymph) back into your circulatory system (your bloodstream).
As a vital part of your immune system, your lymphatic system protects you from infection and destroys old or abnormal cells your body doesn’t need. Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream. (Cleveland Clinic)
'Research published in 2018 showed beneficial outcomes for breast cancer sufferers. The study team found that reflexology was a useful treatment for lymphoedema after breast cancer surgery. It reduced swelling and pain in the affected arm and improved quality of life. 26 women took part in this small study. They all had a type of reflexology treatment called Reflexology Lymph Drainage (RLD) once a week for about a month. All the women who took part said the sessions were very helpful.
The researchers measured the women’s arms before and after each session. In the final week of the study they didn’t have any reflexology treatment but they had their arms measured. The researchers also interviewed the women at the end of the study.
The main findings of the study were
- The swelling in the affected arm went down in everyone who took part
- The women with the most swelling had the largest reduction
- The largest loss of fluid was after the 1st reflexology session with smaller losses at treatments 2, 3 and 4
- Women said swelling and pain levels improved after treatment and reported their general well being was better'
Reflexology Lymph drainage may help with secondary lymphoedema.
What can I expect?
After discussing your medical history, I will answer any questions you may have. You will be able to relax on an adjustable, deep memory foam couch; a soft blanket will be available to keep you warm. Your feet/hands will be refreshed and a soothing reflexology balm will be massaged into your feet and lower legs or hands and forearms. The reflexology treatment will then start. Please note: Reflexology Lymph Drainage uses a light massage pressure to effect the lymphatic reflexes of the feet.
Learn More
For the latest research information regarding Reflexology Lymph Drainage, please click here.